Cognitive Skills On-Line Program (Level One)

Cognitive Skills On Line Class-Module 1: Program Introduction

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Module 1: Program introduction. Watch and listen to the instructional video for a guide in how to complete the course. This lesson includes an intro to the course content and what you can expect to learn. Focus on paying attention to your thoughts, identifying which thoughts are helpful versus the ones that are hurtful. “Taking responsibility and improving your life one choice at a time.”